Benefits for Women from Playing Badminton - Jaihind Shuttlers Badminton Academy

Women today all should know that the benefits for women of exercise include health, glowing skin and youthful appearance, and trim figure, so some people do aerobics, while those who want to improve their cardio-pulmonary function go cycling; for people who want to get a better figure, yoga is a good choice and, if you want to burn off those bothersome calories, then swimming running and gym workouts do the job, However, many people don’t know that there is a sport combining all kinds of physical fitness and providing all-round exercise that can give you all the above benefits; the sport is badminton! Below we will explain why women should play badminton.

1. Exercise effect

When you play badminton the muscles of the body will alternately contract and relax in a very short space of time. This is why every stride, backswing and swing can be completed smoothly and you can catch up to a speeding shuttlecock. Without doubt, this kind of exercise uses up energy, while also increasing muscle strength and resilience. Play a competitive game of badminton and you will find that they are covered in sweat in just 10 minutes of play. Want a quick way to get fit? Get together with a few girlfriends and play badminton!
 

2. Improve your figure For women who want to lose weight or improve their figure, badminton is the right choice. When we play badminton we naturally move back and forth numerous times, using the muscles of our upper and lower bodies. In particular, when we take a big stride to receive an incoming shot and strike the shuttlecock, these are the times when our leg muscles expand and contract the most and make full use of deep down muscle tissue, achieving a natural figure-shaping effect. 3. Increase metabolism Badminton improves the cardio-pulmonary function so the body sweats naturally. Through sweating heavily, metabolism is speeded up so the body naturally carries out internal “environmental protection work.” Also, as you sweat heavily, various toxics in the body will metabolize and be expelled, leaving your whole body feeling light and burden free.

4. A sport that requires a deft touch and suppleness

Badminton is a sport that emphasizes skill and agility over brute strength. This is often the reason women chose badminton as their regular sport. Women are lighter on their feet and more agile than men so not only aren’t at a disadvantage when playing men, they actually have an advantage playing badminton, a sport that attaches importance to speed and a deft touch.
Also, when a racket is swung, the power of the lower body, not just the arm, has to be used. This kind of borrowing of power undoubtedly requires a good sense of balance, coordination and suppleness, with respect to all of which women has an advantage over men.

5. Improves appearance

To have skin that has a natural glow and elasticity the body’s ability to de-toxify must be increased. Some players say “Badminton is the most direct kind of skin care” because playing will quickly make a player sweat heavily so that the skin can breathe naturally and the dirt and obstructions in the skin pores are cleaned naturally. When the vital energy and blood are flowing smoothly, your skin will naturally have a healthy glow

6. An elegant sport

Badminton emphasizes coordination, flexibility, correct footwork and precise movements. Even if your opponent delivers a powerful smash, if your footwork and movements are correct, you can use softness to overcome strength and make a deft return.

In addition, because badminton is an indoor sport that is played across a net there is no need for physical contact with your opponent(s), nor will you be burned brown by the sun or have the wind mess up your hair and leave sand in it. Women can play badminton elegantly and without worry, so it’s no wonder that badminton is called “the sport of ladies.”

7. Physical and spiritual relaxation and healthy socializing

No matter if playing as singles or doubles, badminton is a sport that requires a partner(s). Also, as it requires that a court be booked in advance, players are less likely to find an excuse not to engage in regular exercise. No matter if you play with a few friends once a week or are part of a club that visits other clubs to play and mix with other players, badminton is physically and spiritually relaxing and helps you release work stress. Badminton is also a good way to meet friends and to socialize in a healthy way.

After reading of the benefits that playing badminton can have ….ladies, chose a racket that suits you and head for the badminton court to become a healthy and enchanting “badminton sweetheart.”

Health Benefits Of Playing Badminton Which Will Make You Quit The Gym And Take Up The Sport

1. The Easiest Way To Reduce Weight
Health Benefits Of Playing Badminton Which Will Make You Quit The Gym And Take Up The Sport

Playing Badminton for an hour helps in burning 480 Calories (the highest among all sports) and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month. Badminton as a sport is very exhausting and makes use of almost every muscle in the body, while running for the same amount of time burns half the calories.

2. Helps In Muscle Toning And Maintaining Your Physique
Health Benefits Of Playing Badminton Which Will Make You Quit The Gym And Take Up The Sport

Be it a smash or a drop, every shot in Badminton is a mini figure-toning workout. So, if want to cut down all the flab around your waist before prepping those abs, then half an hour of this game daily is sufficient to achieve the results. It is great for Calves, butt, quads and hamstrings.

3. Improves Your Metabolism Rate
Health Benefits Of Playing Badminton Which Will Make You Quit The Gym And Take Up The Sport

Badminton helps in improving the cardio-pulmonary function which in layman terms means that it makes your body habitual of sweating naturally. The toxins leave the body through heavy sweating and make you feel light headed and burden free.

4. Perks Up Reflexes, Intelligence And Productivity
Health Benefits Of Playing Badminton Which Will Make You Quit The Gym And Take Up The Sport

Practising the sport makes you more alert and helps you concentrate on the work at hand. It makes you more agile and develops strength to endure physical stress.

5. Helps In Achieving Optimum Heart Function
Health Benefits Of Playing Badminton Which Will Make You Quit The Gym And Take Up The Sport

Often the walls of our heart get clogged due to high levels of Cholesterol. Badminton strengthens the heart muscles and even people with pre-existing heart condition can benefit with proper medical supervision.

6. Increases The Bone Density And Makes You Stronger
Health Benefits Of Playing Badminton Which Will Make You Quit The Gym And Take Up The Sport

Playing badminton helps in the growth of those cells which form bones and help in accumulating the calcium matrix which strengthens the overall physical appearance.

7. Decreases The Chances Of Getting Diabetes
Health Benefits Of Playing Badminton Which Will Make You Quit The Gym And Take Up The Sport

Badminton helps in getting enough physical activity within an hour to decrease the blood sugar levels. It decreases the overall production of sugar by the liver and which makes you less susceptible to diseases.

8. It’s A Definite Cure For Hypertension
Health Benefits Of Playing Badminton Which Will Make You Quit The Gym And Take Up The Sport

Reducing the effects of hypertension without medical drugs is a hassle as the patient becomes addicted to those drugs. Badminton lowers the blood pressure and produces chemicals which counter the drug’s addictive properties.

9. Improves Lung Function
Health Benefits Of Playing Badminton Which Will Make You Quit The Gym And Take Up The Sport

Badminton - Benefits -Jaihind Shuttlers Badminton Academy

Benefits

Coordination, flexibility, endurance, visual acuteness

Badminto omproves coordination, flexibility and balance. It exercises the glutei (accelerations), abdominal and dorsal muscles (receptions and returns), reinforces the joints. Badminton develops spatial perception and visual acuteness. It also mproves endurance, fights against obesity, stress or anxiety.
In the long run

In the long run, the practice of badminton improves :
Endurance,
Reflexes,
Perception and coordination of movements,
Technicality,
Centre of gravity.

Health Benefits of Playing Badminton - Jaihind Shuttlers Badminton Academy

In fact it has been found that playing badminton till you get an increase in heart rate or mild breathlessness regularly in middle age lowers the risk of death by about 23% in the subsequent 20 years and improves longevity by at least 2 years. The optimal health benefits are achieved by playing badminton for at least 30 minutes a day after adequate warm up.

The main health benefit is reduction of bad cholesterol and increase in good cholesterol with regular badminton play. In our body, total cholesterol, triglycerides, low-density lipoproteins (LDL) and very low density lipoproteins (VLDL) are bad cholesterols and high-density lipoprotein (HDL) is the only good cholesterol.

Playing badminton regularly increases the levels of HDL good cholesterol while decreasing the levels of bad cholesterols. As bad cholesterols decrease the size of blood vessels promoting heart attacks and strokes, reduction in their levels translates into multiple health benefits for the individual.

Playing regular badminton conditions the body so that the basal heart rate drops a few beats per minute and blood pressure is reduced. Both these effects are helpful in hypertensive individuals. It may help them to ward off their hypertension without medicines and even if they are needed, only fewer amounts are required.

Another particular health benefit of playing regular badminton is protection from heart disease, especially heart attacks. Playing badminton conditions and strengthens the heart muscle besides reducing hypertension and keeping blood vessels from clogging as we have seen earlier. Even people with pre-existing heart disease can benefit by playing badminton within their endurance levels under medical supervision and advise.

Regular indulgence in badminton helps overweight people to reduce their weight and attain optimal weight for their height and age. This effect is due to the excess calories burnt during playing badminton which prevents them from accumulating as fat and increasing the individual's weight.

Moreover, the existing fat deposits are also mobilized to produce energy while playing badminton. But for achieving optimal weight loss, it has to be combined with diet modification as well.

Osteoporosis is a troublesome problem especially in the elderly and women after menopause. It occurs because the bones loose their density due to complex interactions between the body hormones, bone forming and bone dissolving cells. Individuals with osteoporosis can easily sustain fractures because of reduced bone strength to withstand stress and injury.

Osteoporosis can be prevented or delayed by regularly playing badminton, as physical activity is one major factor that prevents osteoporosis, irrespective of the age and sex of the individual. Playing badminton promotes the activity of the bone forming cells and help in the assimilation of calcium in the bone matrix, thereby strengthening it.

Additional health benefit of playing regular badminton is reduced incidence of cancers like cancer of the large bowel and cancer of breast.

Finally, playing badminton keeps you feeling well, strong, motivated, enthusiastic and young. It helps to ward off depression, anxiety, stress and increase self-esteem. It also helps in enjoying a better sleep in the night, thereby minimizing the incidence of pre-existing illnesses getting aggravated due to lack of sleep.

The Laws of Badminton - Jaihind Shuttlers Badminton Academy

1.1. The court shall be a rectangle marked out with lines 40 mm wide as shown in Diagram A.
1.2. The lines marking out the court shall be easily distinguishable and preferably be coloured white or yellow.

1.3. All the lines shall form part of the area which they define.

1.4. The posts shall be 1.55 metres in height from the surface of the court and shall remain vertical when the net is strained as provided in Law 1.10.

1.5. The posts shall be placed on the doubles side lines as in Diagram A irrespective of whether singles or doubles is being played. The posts or its supports shall not extend into the court beyond the side lines.

1.6. The net shall be made of fine cord of dark colour and even thickness with a mesh of not less than l5 mm and not more than 20 mm.

1.7. The net shall be 760 mm in depth and at least 6.1 metres wide.

1.8. The top of the net shall be edged with a 75 mm white tape doubled over a cord or cable running through the tape. This tape shall rest upon the cord or cable.

1.9. The cord or cable shall be stretched firmly, flush with the top of the posts.

1.10. The top of the net from the surface of the court shall be 1.524 metres at the centre of the court and 1.55 metres over the side lines for doubles.

1.11 There shall be no gaps between the ends of the net and the posts. If necessary, the full depth of the net at the ends shall be tied to the posts.

Rules about the badminton coarses - Jaihindshuttlers

Scoring System

A match consists of the best of 3 games of 21 points.
Every time there is a serve – there is a point scored.
The side winning a rally adds a point to its score.
At 20 all, the side which gains a 2 point lead first, wins that game.
At 29 all, the side scoring the 30th point, wins that game.
The side winning a game serves first in the next game.
Interval and Change of Ends
When the leading score reaches 11 points, players have a 60 second interval.
A 2 minute interval between each game is allowed.
In the third game, players change ends when the leading score reaches 11 points.
Singles
At the beginning of the game (0-0) and when the server’s score is even, the server serves from the right service court. When the server’s score is odd, the server serves from the left service court.
If the server wins a rally, the server scores a point and then serves again from the alternate service court.
If the receiver wins a rally, the receiver scores a point and becomes the new server. They serve from the appropriate service court – left if their score is odd, and right if it is even.

Doubles
A side has only one ‘service’.
The service passes consecutively to the players as shown in the diagram.
At the beginning of the game and when the score is even, the server serves from the right service court. When it is odd, the server serves from the left court.
If the serving side wins a rally, the serving side scores a point and the same server serves again from the alternate service court.
If the receiving side wins a rally, the receiving side scores a point. The receiving side becomes the new serving side.
The players do not change their respective service courts until they win a point when their side is serving.
If players commit an error in the service court, the error is corrected when the mistake is discovered.

In a doubles match between A & B against C & D.  A & B won the toss and decided to serve. A to serve to C. A shall be the initial server while C shall be the initial receiver.

History about the Badminton - Jaihindshuttlers

Origins of the Game

The sport of badminton has its origins in ancient civilisations in Europe and Asia.  The ancient game known as battledore (bat or paddle) and shuttlecock probably originated more than 2000 years ago.

In the 1600s Battledore and Shuttlecock was an upper class pastime in England and many European countries. Battledore and Shuttlecock was simply two people hitting a shuttlecock backwards and forwards with a simple bat as many times as they could without allowing it to hit the ground.

Contemporary Badminton

A contemporary form of badminton  - a game called ‘Poon’, was played in India in the 1800s where a net was introduced and players hit the shuttlecock across the net. British officers in the mid 1800’s took this game back to England and it was introduced as a game for the guests of the Duke of Beaufort at his stately home ‘Badminton’ in Gloucestershire, England where it became popular.

In March 1898, the first Open Tournament was held at Guildford the first 'All England' Championships were held the following year. Denmark, the USA and Canada became ardent followers of the game during the 1930s.

IBF Established in 1934

Then in 1934, the International Badminton Federation was formed, with the initial members including England, Wales, Ireland, Scotland, Denmark, Holland, Canada, New Zealand and France, with India joining as an affiliate in 1936.

The first major IBF tournament was the Thomas Cup (world men's team championships) in 1948. Since then, the number of world events has increased with the addition of the Uber Cup (women’s team), World Championships (individual events), Sudirman Cup (mixed team), World Junior Championships and the World Grand Prix Finals.

Commonwealth Games Sport - 1966

Badminton was introduced as a Commonwealth Games program sport in Kingston Jamaica in 1966 and has been part of every Commonwealth Games program since then. Initially all five disciplines were included – singles (men, women), doubles (men, women) and mixed doubles with the Teams Event included in the program in later Commonwealth Games.

Olympic Games Sport - 1992

Badminton is a relatively new Olympic Games sport. After being a demonstration sport in Munich in 1972, badminton became an Olympic sport in Barcelona in 1992 with the singles and doubles disciplines introduced for the first time in the Olympic Games. In Atlanta in 1996, a mixed doubles event was included and this is the only mixed doubles event in all of the Olympic sports.

The following countries have won medals in badminton at an Olympic Games since its introduction in 1992 -  China, Denmark, India, Indonesia, Japan, Korea, Malaysia and Russia.

Susi Susanti from Indonesia won the women’s singles in Barcelona, becoming Indonesia’s first medallist in the 40 years Indonesia had competed at the Games. In the same Olympic Games, Alan Budi Kusama won Indonesia’s second gold medal in the men’s badminton singles.