Benefits
Coordination, flexibility, endurance, visual acuteness
Badminto omproves coordination, flexibility and balance. It exercises the glutei (accelerations), abdominal and dorsal muscles (receptions and returns), reinforces the joints. Badminton develops spatial perception and visual acuteness. It also mproves endurance, fights against obesity, stress or anxiety.
In the long run
In the long run, the practice of badminton improves :
Endurance,
Reflexes,
Perception and coordination of movements,
Technicality,
Centre of gravity.
Coordination, flexibility, endurance, visual acuteness
Badminto omproves coordination, flexibility and balance. It exercises the glutei (accelerations), abdominal and dorsal muscles (receptions and returns), reinforces the joints. Badminton develops spatial perception and visual acuteness. It also mproves endurance, fights against obesity, stress or anxiety.
In the long run
In the long run, the practice of badminton improves :
Endurance,
Reflexes,
Perception and coordination of movements,
Technicality,
Centre of gravity.
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